A few weeks ago, we looked at the subpersonality process as experienced by Maria and her integration of two subpersonalities, Miss Victorious and Miss Silent.
As previously mentioned, the subpersonality integration process includes the following stages: recognition, acceptance, coordination, integration, and synthesis.
This week, let’s look at each of these stages in detail.
Recognition
We begin to recognize our subpersonalities when we consciously choose to identify the different roles we are playing in different situations with different people. A good place to start is with any conflicts you might be facing at the moment. In particular, what roles seem to no longer be successfully working? For example, one client strongly identified herself with a subpersonality called Stella who wanted no problems and needed perfection, control and certainty. This subpersonality was obviously challenged by the uncertainty and ambiguities we all must face in our everyday lives.


