Category Archives: Daily Meditations

From Pencils to Cosmic Love

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What better day than St. Valentines to explore Assagioli’s thoughts on Love from a psychosynthetic point of view? But first we have to start with pencils…

In his dialogs with Bruno Caldironi, Assagioli described the process of reflective mediation. This type of meditation is a synthesis of many elements, most notably attention and concentration. The idea is to consciously direct your thoughts to an idea, problem, or concept and note how your thoughts connect, interpenetrate, and link themselves together into a new understanding.

In Assagioli’s careful didactic way, he first gave the simple example of how you might meditate on a pencil.  You might begin like this:

“What’s a pencil? It’s for writing. It’s of wood. It has lead inside…”

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Formulating Christmas Blessings

goodwill yellowAre you dreading this holiday season? The incessant music. Crowds of anxious consumers. The proliferation of plastic made in China? Unwanted gifts and the duty of buying gifts unwanted? The unreasonable pressure of a perfect Christmas dinner on the table. Forced encounters with others with whom you would rather not? Fake joy…

Rejoice! There is a simple way out. It’s called “Formulating Blessings.” Anyone can play and it’s absolutely free! Continue reading

Resting on Angel Wings

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The Mother of Horus. (Photo by Isabelle Bagdasarianz Küng)

How can we cope with the overpowering images and messages from the daily news? Hurricanes, fires, mass murder, nuclear threats, and crazed world leaders can be overwhelming, pushing us towards a spiral of negative thoughts. Naturally, we want to be informed about what is going on in the world so we can make clear decisions and activate change. But we also need to find the right balance in our lives so we don’t feel lost in the constant swell of bad news.

The key is to seek equilibrium. Like feasting on salty food all day, when we only nourish ourselves by munching on the news, we can make our hearts and minds ill. We need to refresh ourselves with the taste and sound of spring waters, waters that might help us flush the salty taste from our mouths and renew our bodies and souls.

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The Virtuous Circle of Gratitude and Abundance

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Abundance. This is a difficult word for most of us to swallow. Our entire economic system is based on our desiring what we don’t possess. We often feel like we need more, that we never have enough, that tomorrow we will nothing left. As Assagioli wrote we are driven by Original Fear – fear of not having enough food, fear of hunger – and by Original Greed, which fundamentally is the desire for unlimited growth. So we consume and purchase, possess, save and hoard.

I live in a small Italian village that is slowly dying from the effects of globalization. This story is not new nor limited to the confines of Italy. Only 40 years ago the town was thriving with 1000 inhabitants, a shop, cafe, and school. Now only 100 people live here, many of them over 80 years old. The shop, cafe, and school are all gone. Only the church remains open (just because the 73-year-old priest has chosen not to retire). Continue reading

The Power of Symbols

010296 Greetings from Fay Pomerance

Painting of a Rose of Sharon, Lily of the Valley by Fay Pomerance (1912-2001) in Assagioli’s Archives in the folder labelled “Symbols”.

Symbols are constantly appearing in our lives and are often used in an unconscious way. They are powerful tools that can help us to develop personally and spiritually. Assagioli wrote that there are certain symbols that have a specific psychosynthetic integrating value, and therefore need to be brought more consciously into our everyday lives.

Symbols – like the animals and other images that appear in our dreams – are accumulators, transformers, and conductors of psychological energies. Assagioli wrote:

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Upon Entering Every Home…

assagioli-service-010192Recently, I have discovered a box of notes labelled Service in Assagioli’s Archives. This box is a treasure trove of inspiration and direction, especially as we enter this year of tremendous responsibility. What is special about most of these notes are that many of them are dated, a rarity among his archive material. Titles of folders inside this box include: “How to help” and “Simple ways of serving.”

The majority are written in Italian and first person, giving the impression that they were meant to encourage and direct himself as he began to integrate and synthesize his own life of service in the world. One of the notes is simply:

Servizio – (Mia) preparazione (Miei) compiti

Service – (My) preparation (My) tasks

Dates of the notes range from 1921—1931. This decade of Assagioli’s life was very fertile – personally, professionally, and spiritually. Assagioli was to become a mature man of 33-43 years. In 1922, he married Nella Ciapetti, and a year later became a father for the first time to his son, Francesco Ilario.

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Tuning into Spiritual Airways

PrayerflagsOn September 20th, those of us who have been touched by Roberto Assagioli’s vision are celebrating the first World Day of Psychosynthesis. The day is meant to establish a spiritual connection between everyone who is generating and working with psychosynthesis concepts and techniques. Each of us is encouraged to take time during the day to reflect on how psychosynthesis is a living, evolving idea that can be successfully applied through many formats and in various contexts.

Ultimately, psychosynthesis allows us to integrate all our human dimensions – physical, emotional, mental and spiritual – into a harmonious and synthesized whole so we can fully express ourselves and live life creatively. Beyond our individual psychosynthesis, Assagioli also urges us to seek personal and spiritual synthesis within couples, groups, and even nations.

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