Evelyn Underhill’s notes from the King’s College Archives.
Most of us are familiar with writing Christmas Lists. As children we might have been encouraged by our parents to write to Santa Claus, sending him our list of desired gifts. We might have also been told that Santa Claus kept his own “list of who’s naughty and nice.” As we became adults enmeshed in the frenetic holiday craziness, our Christmas lists probably became more numerous and less imaginative – lists of things to do, presents to buy, and greeting cards to send.
Recently, with the help of my friend and colleague Georgie, I discovered that the Christian mystic and writer Evelyn Underhill (1875-1941) also wrote a Christmas list – but a kind I had never seen before. In the archives of King’s College London, you can read three pages of her own notes which she entitled “Rule. Christmas 1921.” Her handwriting is evenly spaced and full of sensuous loops and curves. Like Assagioli, she occasionally underlines, and even double underlines words for emphasis. Underhill’s Christmas list contains her spiritual goals for leading a Christian life, to be tested and practiced by herself for six months – “quietly and steadily, with a disposition to find them true even where uncongenial.” Continue reading →
In northern Europe the days are growing shorter. Except for the oak trees with their withered sienna-brown leaves, most of the trees are bare against a bleak landscape and gray skies laden with cold, damp winds. The Dutch have a saying for this time of year: De donkere dagen voor Kerstmis. The dark days before Christmas. Indeed, every day is shorter and the nights seem to stretch out like a long, endless dream.
We are in the season of Advent, which mark the days before Christmas. Advent comes from the Latin word adventus meaning arrival. We freely use the word advent to simply mean “to come into being.” This is the time of year that we await the arrival of light when the Earth will once again begin to tilt towards our sun. The days can then slowly “come into being,” promising their full splendor of sunshine and warmth at the summer solstice. For Christians, this is the time during which they await the birth of Jesus, when the Divine comes into being. Continue reading →
What better day than St. Valentines to explore Assagioli’s thoughts on Love from a psychosynthetic point of view? But first we have to start with pencils…
In his dialogs with Bruno Caldironi, Assagioli described the process of reflective mediation. This type of meditation is a synthesis of many elements, most notably attention and concentration. The idea is to consciously direct your thoughts to an idea, problem, or concept and note how your thoughts connect, interpenetrate, and link themselves together into a new understanding.
In Assagioli’s careful didactic way, he first gave the simple example of how you might meditate on a pencil. You might begin like this:
“What’s a pencil? It’s for writing. It’s of wood. It has lead inside…”
Are you dreading this holiday season? The incessant music. Crowds of anxious consumers. The proliferation of plastic made in China? Unwanted gifts and the duty of buying gifts unwanted? The unreasonable pressure of a perfect Christmas dinner on the table. Forced encounters with others with whom you would rather not? Fake joy…
Rejoice! There is a simple way out. It’s called “Formulating Blessings.” Anyone can play and it’s absolutely free! Continue reading →
The Mother of Horus. (Photo by Isabelle Bagdasarianz Küng)
How can we cope with the overpowering images and messages from the daily news? Hurricanes, fires, mass murder, nuclear threats, and crazed world leaders can be overwhelming, pushing us towards a spiral of negative thoughts. Naturally, we want to be informed about what is going on in the world so we can make clear decisions and activate change. But we also need to find the right balance in our lives so we don’t feel lost in the constant swell of bad news.
The key is to seek equilibrium. Like feasting on salty food all day, when we only nourish ourselves by munching on the news, we can make our hearts and minds ill. We need to refresh ourselves with the taste and sound of spring waters, waters that might help us flush the salty taste from our mouths and renew our bodies and souls.
Abundance. This is a difficult word for most of us to swallow. Our entire economic system is based on our desiring what we don’t possess. We often feel like we need more, that we never have enough, that tomorrow we will nothing left. As Assagioli wrote we are driven by Original Fear – fear of not having enough food, fear of hunger – and by Original Greed, which fundamentally is the desire for unlimited growth. So we consume and purchase, possess, save and hoard.
I live in a small Italian village that is slowly dying from the effects of globalization. This story is not new nor limited to the confines of Italy. Only 40 years ago the town was thriving with 1000 inhabitants, a shop, cafe, and school. Now only 100 people live here, many of them over 80 years old. The shop, cafe, and school are all gone. Only the church remains open (just because the 73-year-old priest has chosen not to retire). Continue reading →
Painting of a Rose of Sharon, Lily of the Valley by Fay Pomerance (1912-2001) in Assagioli’s Archives in the folder labelled “Symbols”.
Symbols are constantly appearing in our lives and are often used in an unconscious way. They are powerful tools that can help us to develop personally and spiritually. Assagioli wrote that there are certain symbols that have a specific psychosynthetic integrating value, and therefore need to be brought more consciously into our everyday lives.
Symbols – like the animals and other images that appear in our dreams – are accumulators, transformers, and conductors of psychological energies. Assagioli wrote: