During this past year, many of us have faced deeper questions about our lives and its purpose. So the beginning of 2021 might be a good time to start a spiritual diary.
Writing a spiritual diary is different from writing a memoir or a diary in general as the focus is on your spiritual life – in other words, what is happening inside your soul. Besides a blank notebook and pen, it requires you to have some courage and a great deal of honesty. By focusing on what’s happening in your inner life, you allow yourself to more carefully observe the small changes that are happening in your heart and mind. In your written reflections, you can work through troubling issues, set new spiritual goals, and discover higher qualities like patience, determination, and beauty that have always existed inside you.
Let’s talk about fear. How arbitrary it can be. Besides personal fears and anxieties, Assagioli writes about “waves of collective fear and panic.” These waves appear daily in our news headlines – the pandemic, ongoing climate disasters, financial injustice, racism and political upheaval. These are some of the external fears that can so easily feed our internal ones.
Assagioli calls this collective fear a widely diffused psychological poison or smog. He says:
“So often when we feel a sudden fear with no apparent reason, it is not ours at all. It is a psychic infection —like a virus.”
Not long ago, I reflected on the process of forgiveness and how much time it can take. Recently, I heard a fascinating interview of the playwright and author Eve Ensler about her new book The Apology. Throughout her childhood, Ensler had been physically and sexually abused by her father. Decades after his death, she decided to write an apology for him – the apology that she had yearned to hear all her life. The book is written entirely from his perspective. In its “Introduction”, she talks about using her imagination to create the words she needed to hear her father say:
“My father is long dead. He will never say the words to me. He will not make the apology. So it must be imagined. For it is in our imagination that we can dream across boundaries, deepen the narrative, and design alternative outcomes.”
Forgiveness is a transpersonal quality whose essential role is often overlooked in the story of Good Friday. Today Christians mark the death of Jesus, who before dying, forgave his executioners as well as the thief crucified by his side. Born out of a paradoxical mixture of human suffering, responsibility and love, the essential power of forgiveness is that is contains rather than proliferates violence. Today seems like a good time to explore where forgiveness comes from and the power it holds. How does it happen? And what are the steps that we, in our personal lives, can take towards it?
Forgiveness is a creative process. You decide how much, when, where, how, and under what conditions to forgive. As Jungian psychologist Clarissa Pinkola Estés writes, “The important part of forgiveness is to begin and to continue” (author’s italics). It does not happen overnight, it does not have to happen fully. But one thing is certain, it cannot happen from your head. We cannot reason our way around, into, or towards forgiveness. Forgiveness comes from the heart, and it requires a great love, a Love beyond ourselves. Continue reading →
As I write these words, my 93-year-old mother is dying. We are separated by an entire continent and an entire ocean, 6000 miles apart. It is a tremendous challenge to not race onto a transatlantic flight to be by her side. But I realize that our distance now is a gift, for I have no other recourse but prayer and the willful and conscious act of radiating Light and Love.
Only a month ago, we were together in sunny California where I was visiting her for three weeks. While I was there, my mom told her Hospice care worker, “I’m having such a good time with Catherine that I forget to take my pain medicine.” Continue reading →
Are you dreading this holiday season? The incessant music. Crowds of anxious consumers. The proliferation of plastic made in China? Unwanted gifts and the duty of buying gifts unwanted? The unreasonable pressure of a perfect Christmas dinner on the table. Forced encounters with others with whom you would rather not? Fake joy…
Rejoice! There is a simple way out. It’s called “Formulating Blessings.” Anyone can play and it’s absolutely free! Continue reading →
Artwork by Mary Beth Volpini. See more at drawntocolor.com
Let’s talk about sex. The sexual instinct that is… Lately, the media has been giving it a bad rap. Every day there is another report of a woman being assaulted by a Hollywood mongrel, fellow actor, news anchorman, US president, or fashion photographer. This is not new news. Nearly every woman has encountered this type of aggressive behavior (in various degrees) during her lifetime. I still do, even at the age of 62!
Come on guys, grow up! Sublimate and transmute already!
Let’s talk about sexual energy from a psychosynthesis point of view. Assagioli did more than 100 years ago in his article “The Transformation and Sublimation of Sexual Energy.” First, I want to say that this is mainly a male problem. For some mysterious reason, men have more difficulty holding sexual tension. This is a general fact. There are, of course, exceptions… Continue reading →
What can I say, as an American who has found refuge in Europe for the past 21 years? Everyone else is busy saying it all. On one side – shock, dismay, fear. On the other – glee, revenge, hope of becoming great again.
I’m afraid I saw this coming a long time ago – like 21 years ago? – and am not surprised. But it is still painful to watch. I can’t bare to hear his name ever again. And yet it will undoubtedly resound in history. Her name has quietly sunken into the “what-might-have-been” (The WMH-bin). Buried under heartache and broken pride.
Of course, this all happened because of _________________ (fill in the blank). But underneath it all, what we really have to face is the moral and spiritual crises we are in. As Assagioli wrote:
“Everything that happens is a mix of good and evil in various proportions. This is only to highlight that each aspect is equally real.”
My life has recently been full of endings. Having moved from Germany to Italy, I’ve had to say good bye to family, friends, and acquaintances, my garden, my bicycle, and the comfort of the familiar. My husband and I were only one week in Italy when his father died. At the same time, many issues from my past were suddenly emerging, demanding that I redeem them and finally put them to rest. It felt like endings were spilling over me from heaven. A shower of good byes marking the time of new beginnings.
During the last two sessions with clients, I always ask them to focus on endings. We take our time to reflect on how they have typically ended past relationships and how they might like to try a different type of ending during our last session together. We all have a typical way of saying goodbye. For example, there’s the tragic ending, the never-ending ending, and the disappearing ending.
One client had a ‘ritual’ ending. She would always return to the empty room/home/space that she was leaving, stand and acknowledge that space, and then say goodbye. When she told me this, I instantly thought of her birth. This client was a twin and the first-born. At the beginning of her life, a time of great numinous significance, of great endings and beginnings, her mother’s womb had not been empty when she turned to say goodbye.
Our acts of kindness are like seeds in the wind. Surrender them to be transformed into miracles.
How often do you despair at your apparent insignificance? Between the acts of war our countries participate in, world poverty and the devastation of our climate, what possible difference can we make? Such problems can feel overwhelming and our own meager lives seem so small. Even when we do rise above such feelings of inadequacy, we then might struggle to choose the most appropriate response. What actions can we possibly take at a personal level to affect what is emerging globally?
First of all, you and your actions do matter. My experience is that our significance reaches far beyond our imagination. Even the smallest acts of kindness directed towards rectifying the world’s injustices make a difference. But perhaps most surprisingly and wonderfully, even obscure acts that we may not consider meaningful can make a difference.