
The Mother of Horus. (Photo by Isabelle Bagdasarianz Küng)
How can we cope with the overpowering images and messages from the daily news? Hurricanes, fires, mass murder, nuclear threats, and crazed world leaders can be overwhelming, pushing us towards a spiral of negative thoughts. Naturally, we want to be informed about what is going on in the world so we can make clear decisions and activate change. But we also need to find the right balance in our lives so we don’t feel lost in the constant swell of bad news.
The key is to seek equilibrium. Like feasting on salty food all day, when we only nourish ourselves by munching on the news, we can make our hearts and minds ill. We need to refresh ourselves with the taste and sound of spring waters, waters that might help us flush the salty taste from our mouths and renew our bodies and souls.


Recently I have been taking psychosynthesis lessons from my 3-1/2 year old neighbor Martina (not her real name). She is an only child without many friends who has been wandering over to my garden whenever I happen to be planting or hoeing in the late afternoon. At first she showed up in her electrical jeep, zig-zagging down the country road from her grandparents’ house, alternatively jerking to a halt and zooming full speed ahead, her three dogs chasing after her.