Tag Archives: psychology

Empathy Training Shoes Part I

Watermelon shoes by Meg Duguid

Watermelon shoes by Meg Duguid.

This week the world’s first Empathy Museum is opening in London. I have to admit that when I first learned of this, I had to wonder. Do we need to put empathy in a museum to preserve it? Like an ancient artifact, is empathy so rare that we have to start visiting it in a museum?

Well, no. Obviously, I have turned this around. The international touring exhibition has been designed and created by Roman Krznaric to help us to “appreciate other people’s viewpoints, experiences and feelings.” He and his team of collaborators want people to step into the shoes of other people – literally. One of the exhibits invites you to enter a shop where a sales assistant will help you select a pair of shoes to wear, for example, the sandals of a political refugee or shoes belonging to an Etonian banker.

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The Sunny Side of Stress

Under stress cartoonToo much to do? Running like crazy? Hardly able to take a breath? Worried about money, somebody’s health, a deadline? Awake at night with the stress by day?

Stress. When it’s chronic, it can be toxic to our body, mind, emotions and reflected in our negative behavior. But when it’s acute, stress can actually be a motivating factor for positive change.

God (or the Universe, however you want to see the world) played his usual tricks on me. A few weeks ago, I was invited to give a workshop on the “Upside of Stress” and gladly agreed. Knowing that stress is energy which can be consciously transformed into positive change, I thought, No problem! It will be fun.

But the joke was on me. God seemed to say, “Okay, Catherine, if you’re so smart and want to talk about transforming stress to 50 other souls, then let’s see what you are made of.” Wham-O! One thing seemed to come after another. Work piled up on top of work, I injured my hand and it became infected, and my taxes were due. It was all just enough to test my resolve and big, fat ideas!

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Meeting at the Well Spring – Part II

Assagioli’s archives – accumulators of energy

Roberto AssagioliThick blue boxes wait for us at various tables throughout the villa where Assagioli once lived, worked, and studied. Some of us move to rooms where he and his wife once slept, ate, or received guests. Windows are open and dry hot breezes waif in from the street and neighboring courtyard. At first, we buzz with excitement along with a touch of anxiety, dividing ourselves amongst the boxes like kids in a candy shop or at the school library.

Boxes labeled: “The Will—Italiano,” “Transpersonal Self—English,” “Writings of others,” “Handwritten Notes of Assagioli—English” call to us. Without much thought, I sit in front of the first free box I find, one labeled “Superconscious Material—English.” I unsnap the box’s clip, unwind the protective blue cover, and discover folders and folders of material.

Reverently I open each folder. Staring back through time are onion-skinned papers lined with typed quotations, handwritten notes, various pamphlets and letters all concerning superconscious material. Suddenly I stop shifting through these pages, frozen by a simple note of Assagioli’s: “The Will of God.” It is paper-clipped to a small book on prayer written by an American minister. The book’s margins are full of penciled notes. Double vertical lines run along the edge of a paragraph he once noted, some words in the text are underlined for emphasis. The Will of God. I shudder and cry.
It is all so much, so I stop, climb the stairs to the apartment where his principal collaborator, secretary, and the first president of the Institute of Psychosynthesis after his death, Ida Palombi, once lived with her cats. I sip black coffee, ease myself into a chair on the terrace and breathe in the room’s empty silence.
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