Who isn’t in a hurry, trying to cross off impossibly long To Do Lists? The other day I was struggling with the feeling of anxiety, running from the post office to the supermarket and pharmacy, home to make dinner, check my emails, finish an editing job. Oh yes! And if I have time, clean the bathroom and kitchen floor. It would also be nice if I could do two loads of laundry …call my mother, a friend, and wash my hair.
Finally I grabbed a hold of myself. This wasn’t easy, as I felt myself rushing past me to move onto the next task! Whoa! Hold on! Why do you feel so anxious? These things will get done in time. Now take your time. With some effort, I was able to pull myself back into what I was actually doing, standing in line at the post office, waiting to send off Christmas gifts back home. Come on, I said to myself. You are now at the post office about to accomplish one of the tasks on your list. You are doing the best you can. Take time to be in line. Then you can move onto the next task. But for now, this is what you are doing, so just breath, relax and enjoy it!