Tag Archives: Assagioli

Writing a Spiritual Christmas List

Underhill Christmas Rules 1921 1-4

Evelyn Underhill’s notes from the King’s College Archives.

Most of us are familiar with writing Christmas Lists. As children we might have been encouraged by our parents to write to Santa Claus, sending him our list of desired gifts. We might have also been told that Santa Claus kept his own “list of who’s naughty and nice.” As we became adults enmeshed in the frenetic holiday craziness, our Christmas lists probably became more numerous and less imaginative – lists of things to do, presents to buy, and greeting cards to send.

The Christian mystic and writer Evelyn Underhill (1875-1941) also wrote a Christmas list – but a kind I had never seen before. In the archives of King’s College London, you can read three pages of her own notes which she entitled “Rule. Christmas 1921.” Her handwriting is evenly spaced and full of sensuous loops and curves. Like Assagioli, she occasionally underlines, and even double underlines words for emphasis. Underhill’s Christmas list contains her spiritual goals for leading a Christian life, to be tested and practiced by herself for six months – “quietly and steadily, with a disposition to find them true even where uncongenial.”

Evelyn-Underhill

Evelyn Underhill

I have transcribed her Rule for you to read; you can download it here. Underhill wrote this list ten years after her best-selling book Mysticism: A Study in Nature and Development of Spiritual Consciousness (which Assagioli studied extensively) had been published. She had just returned to practicing her Anglican faith and was starting to conduct retreats.

In all likelihood, Underhill wrote the list under the guidance of her own spiritual director Baron Friedrich von Hügel, whom she said was “the most wonderful personality … so saintly, truthful, sane and tolerant.” He encouraged her to engage in more charitable, down-to-earth activities, which is evident in her list where she dedicates two days a week to working with the poor (#2 in the list) and fixes a time for “daily, deliberate prayer” (#5).

Rule vs Rules

015510 Intuition See Underhill

Assagioli’s note referencing Underhill.

The first thing that I noticed is that Underhill called her list a “Rule.” Not a list of “rules” but a Rule, similarly to what is known as The Rule of Saint Benedict. When she visited Sorella Maria in Italy, she referred to the community as:

“… a little group of women who are trying to bring back to modern existence the homely, deeply supernatural and quite unmonastic ideal of the Primitive Rule.”

This use of the word “Rule” instead of “rules” seems to be a more open, discriminatory way of dealing with life as opposed to hard, fast rules that don’t allow for unforeseen conditions and our human frailty.

Try Writing Your Own Rule Christmas 2023

Upon studying Underhill’s Rule, I was impressed with the number of items on her list. Three pages full is a lot! Naturally, it inspired me to write my own “Rule. Christmas 2023” and I hope it inspires you as well. Here’s a few suggestions:

1. Prepare the space. Make sure you have enough time and a quiet space to work in.

2. Prepare yourself. Before starting to write, take time in prayer or meditation to quiet your mind and heart.

3. Use pen and paper. I know it sounds soooo old-fashion, but it works. Assagioli explains that while writing by hand, you allow other thoughts and feelings that you were not yet aware of to spontaneously emerge. It is as if the pen were to “take control of your hand.” But in reality, it is not the “pen” that is taking control but the unconscious.

4. Be honest and gentle. Try to come up with a list of items to be “dealt with”, as Underhill writes, “not by direct fighting but by gently turning to God or thoughts of serenely loving Saints.”

Just write. It doesn’t have to be perfect, wise, or entertaining. Just write without any judgment. Tell that judge inside you to go away! You know, that one who keeps insisting: “Oh! This is so stupid/a waste of time. I’m a terrible writer. Look at my handwriting. What a mess!”

Don’t make the list too long. Up to five items is enough for now…

5. Be grateful. Afterwards, extend your thanks to God/the Universe and yourself, especially the part that really did not want to write this Rule!

6. Be diligent, persistence, and patient. Put the Rule away somewhere safe, but keep it in your heart. Check periodically with yourself to affirm what you are doing well and what you might need to continue to work on.

7. Celebrate. In June 2024, at the Summer Solstice, reopen the Rule and assess your progress. Know that any movement forward is great spiritual success.  Be Joyful!


Where is the Peace?

It seems as if ‘Peace’ has become a dirty word.

There is talk of a ceasefire, humanitarian pause, resolutions, and emergency joint summits. But Peace? Where is the Peace?

I have been searching for peace for a long time. Both inside and out. Longing for peace, I sometimes to go to Assisi, also known as the City of Peace (near my home), just to ring the Peace Bell.

Not far from the Basilica of San Francesco, the Peace Bell is outside of the old walls of the city in the nearby woods. The bell is held aloft by four granite columns, each representing a different religion: Christianity, Judaism, Islam, and Buddhism. Designed by German artist Gerhard Kadletz, the bell is named Regina Pacis (Queen of Peace) and it unites the four religions to announce peace with one voice.

Inaugurated in 2007, the Peace Bell’s official song is “Numquam. Renascantum. Uis. Bellum. Terror.” (Never again violence. Never again war. Never again terror.) This declaration is inscribed on the lower edge of the bell along with the signatures of four religious leaders: Cardinal Ratzinger who later became Pope Benedict XVI; His Holiness the 14th Dalai Lama; Ali Gomaa, the Gran Mufti of Egypt; and Chief Rabbi of Israel, Jona Metzger.

The Author rings the bell with artist Gerhard Kadletz and Brother Thomas.

When rung, the sweet message of the Peace Bell resounds across the town and out into the world.

This Peace Bell should be ringing 24/7!

Unbind our Hearts to Ring Out Peace

Gerhard Kadletz, the artist who created the Peace Bell, recently completed another work, entitled Wo ist der Frieden? (Where is the Peace?).

Mr. Kadletz’s new bell is an exact replica of the Peace Bell in Assisi. However, he has deliberately silenced his new bell. This bell is tightly wound with barbed wire from the Ganacker concentration camp in Germany. The bell itself precariously hangs on a 10,000-year-old bog oak that is partially charred. And the clapper is tightly tied with rope so the bell can not be rung.

May this work of art remind us of our responsibility to radiate and be disciples of peace. Peace doesn’t just happen. It requires us to engage with it, to be in relationship with it. Just as we have to pull the cord to ring the Peace Bell, so must we pull the cords of our broken heartstrings and work towards peace within. We must unwrap the barbed wire entwined around the our inner Peace Bell and unbind the rope that holds fast our clapper from connecting with the bell.

Angels are Waiting to Help Us

We can call on the multitude of angels around to help us. They are often hanging about, just waiting for us to ask for their assistance. In a Umbrian sanctuary near my home is a beautiful 15th-century fresco of the Archangel Saint Michael. He is the only angel mentioned by name in the Torah (Judaism), Bible (Christianity), and Qur’an (Islam). In all of three faiths, believers consider Michael an angel who fights evil with the power of good. Hence he is often depicted with a sword. During the time this sanctuary was built, the Archangel Saint Michael would have been seen as a protector of soldiers, as the angel that accompanies their souls to heaven, and as a healer. In fact, the sanctuary is built near a spring and its waters are said to have therapeutic properties.

In this fresco, we see the Archangel Saint Michael with his wings over two armed soldiers. The Archangel unites them in a gentle embrace, as they, in turn, embrace and kiss each other in reconciliation. It is said that centuries ago, one day a year, nearby warring factions would come to this sanctuary to reconcile their differences.

Let us Arrive at a Fruitful, Dynamic and Constructive Peace

I will leave you with a few thoughts of Assagioli from his article “May the Spirit of Peace Spread Everywhere”:

Two Islamic angels write in the Book of Life, suggesting angels’ ongoing and attentive interest in human affairs (1280 A.D., Iraq)

“The Angel of Peace wraps the whole world in its big white wings…

“Some people may be helped along by the image of a big Angel, with white wings, which emanates streams of peace, spreading waves of Peace throughout ourselves, our country, the whole Earth, the human race.

“Real Peace is a peak to climb, an ideal to conquer, a point of arrival.

“True Peace has to remain steadfast before evil, in times of pain, during emotional reactions, in the midst of any kind of assault, in the face of any loss, defeat or separation.

“True Peace coexists with inner personal suffering. It is not a mood of  joyfulness and delight; it produces a double life inside ourselves, till the moment when our personality appears completely regenerated, so that the inner Peace will become incarnated and the whole being permeated through PEACE, transformed into PEACE.”

Yoko Ono displayed her message “Imagine Peace” in London, Berlin,
Los Angeles, Melbourne, Milan, New York and Seoul (2022).

Lama Govinda Reviews “The Act of Will”

Painting by Li Gotami Govinda

To celebrate World Psychosynthesis Day, I thought I would share a document that I found a few years ago while working in Assagioli’s archives. It is a review by Lama Anagarika Govinda (1898-1985) of Roberto Assagioli’s book The Act of Will. Govinda’s review starts out with this very powerful statement, which can apply today as much as it did more than 50 years ago:

The world is said to be in the grip of a “power crisis”, but few people realize that this is true in a much deeper sense than that of a mere economic problem. Power has become a human obsession and a self-destructive principle. At the same time it has resulted in a psychological revolt against the very root of power, namely the intellect and the human will, which have led to the domination and misuse of the forces of nature and may result in the gradual destruction of our planet’s ecology and the human race.

Lama Anagarika Govinda

About the Document

On the top margin of the first page of this typewritten review you can see a handwritten note by Lama Govinda to Assagioli: “With kindest regards and best wishes! Lama Govinda”

On the bottom margin of the last page, there is the following handwritten note:

“Copy sent to the Editor Psychosynthesis Journal, San Francisco”

Then in Italian:

Spero che Lei ha ricevuto le fotografie che mia moglie ha fatto durante il nostro soggiorno Castiglioncello. LG. (I hope you received the photographs that my wife took during our stay Castiglioncello. LG)

Govinda and Assagioli’s Meeting

In his autobiography, Piero Ferrucci writes about the two men’s meeting which took place in Castiglioncello, Tuscany, in August 1972. Here is a brief excerpt:

“At one time Assagioli achieved a degree of fame overseas, far more than in Italy, and various people came to meet him. Lama Govinda came while Assagioli was spending a few days at Castiglioncello on the Tirrenian coast. Lama Govinda had written books on Tibetan Buddhism, and had made available to the public its forgotten teachings. Assagioli and Lama Govinda were puny, frail old men with white beards and an air of wisdom about them.

“His meeting with Assagioli was a great piece of theatre. Lama Govinda was slowly climbing a staircase with friends, Assagioli was waiting at the top and began going down the stairs to meet him. He had asked me: “Should I greet him the Oriental way, with hands clasped, or the Western way, with a handshake?” A fair question, seeing as Lama Govinda was actually a German scholar transplanted in the East. I said he should greet him with hands clasped. When the meeting took place, Assagioli gave him the Oriental greeting, but Lama Govinda extended his hand. So Assagioli started to give him his hand, but meanwhile Lama Govinda had decided to greet with hands clasped. It looked like a strange ritual: East meets West.

“The conversation began and Lama Govinda pointed out that the concept of will in psychosynthesis was similar to that of the Buddhist virya, inner strength. After a while the two asked to be left alone… Sometime later the two of them came back looking radiant and resembling each other even more.”

Piero Ferrucci

Above are two photos of the two “puny, frail men with white beards.”  I am not certain, but perhaps these photos are the ones mentioned by Lama Govinda. You can see the note written by him: “With happy remembrances and greetings – from – Lama and Li Gotami Govinda. Li Gotami Govinda (1906-1988) was his wife. More about her below.

Lama Govinda and Li Gotami Govinda

The Govindas in 1947 at one of their four wedding ceremonies.

One life event that Govinda and Assagioli shared was during World War II. While Assagioli spent one month in prison, followed by his time under house arrest and then more than a year in hiding, Govinda spent three years in a British internment camp at Dehra Dun, India.

Govinda and his wife Li Gotami were married after the war in 1947 and soon afterwards undertook research expeditions to Tibet, making a large number of drawings and photographs of Buddhist art and architecture. Govinda described these expeditions in his popular book The Way of the White Clouds and Li Gotami’s photographs appear in her book Tibet in Pictures.

Perhaps what delighted me most while preparing this short reflection was Govinda’s connection to Rabindranath Tagore. Govinda taught at Rabindranath Tagore’s Vishva-Bharati University in Shantiniketan and that is where he met his wife. Li Gotami Govinda was Parsi, born in Bombay, and a famous photographer and painter in India. At the time she was studying at the university. Their encounter took place when she was making her way to the hostel where Lama Govinda was staying, as described below:

“A door opened and out strolled this handsome, smiling foreigner dressed in the burgundy robes of a monk. She recalled asking herself who this “bright merry person” might be, and in retrospect (at least on her part) remembered the incident as very romantic.”

Suzuki Roshi, Li Gotami, and Lama Govinda.

Lama Govinda’s Review of The Act of Will

Unfortunately, this review by Govinda was never published by the Psychosynthesis Journal. However, a slightly edited version was published posthumously in The Lost Teachings of Lama Govinda: Living Wisdom from a Modern Tibetan Master, edited by Richard Power, foreword by Lama Surya Das.
Quest Books, 2007. 

What I found most interesting are Govinda’s definitions of the Transpersonal Will and Universal Will.

“Transpersonal Will (which is the urge to find a meaning in life, the urge towards highest realization [Sanskrit: Dharma-chanda]) and the Universal Will (in which the human will is in perfect harmony with the universal law [Dharma]).”


References

To learn more about Lama Govinda, you can visit:

Lama Anagarika Govinda: The Pioneer Who Introduced Tibetan Buddhism to the World

Lama A. Govinda: The founder of the Arya Maitreya Mandala

To learn more about Li Gotami Govinda, visit:

Ratti Petit: Li Gotami – The Woman Who Dedicated Her Life to the Arts