Category Archives: Daily Meditations

Intuition and the Angel Highway

Most of us felt some relief saying goodbye to 2014; the news never seemed worse. Now barely two weeks into 2015, the news seems even grimmer. We can easily fall into despair about the state of the world. But recently I listened to a discussion about the physics of angels, and, to balance the horrors we see everyday in the news, I want to bring angels into the conversation.

Two Islamic angels write in the Book of Life, suggesting angels' ongoing and attentive interest in human affairs (1280 A.D., Iraq)

Two Islamic angels write in the Book of Life, suggesting angels’ ongoing and attentive interest in human affairs (1280 A.D., Iraq)

During the month of Advent, I decided to paint angels that are connected with the Christmas story. I believe they do exist and are waiting for us to listen to them. The name angel derives from the Greek angelos meaning “messenger.” Angels are agents ready to guide, creatively inspire, aid, and teach us, and they have stirred the imagination of artists, writers, mystics, and ordinary persons throughout the ages, across cultures and belief. More than 80% of Americans believe in angels.

Angels approach us through dreams, visions, and meditative states and can appear in the form of voices, human or animal shapes, as male or female or androgynous beings, or as stars or light. Beings without matter, their wings are a symbol of their great spiritual energy. We delight in their cherub cuteness, but, in reality, they can also be fierce and terrifying.

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Hurry Up and Slow Down!

rushingWho isn’t in a hurry, trying to cross off impossibly long To Do Lists? The other day I was struggling with the feeling of anxiety, running from the post office to the supermarket and pharmacy, home to make dinner, check my emails, finish an editing job. Oh yes! And if I have time, clean the bathroom and kitchen floor. It would also be nice if I could do two loads of laundry …call my mother, a friend, and wash my hair.

Finally I grabbed a hold of myself. This wasn’t easy, as I felt myself rushing past me to move onto the next task! Whoa! Hold on! Why do you feel so anxious? These things will get done in time. Now take your time. With some effort, I was able to pull myself back into what I was actually doing, standing in line at the post office, waiting to send off Christmas gifts back home. Come on, I said to myself. You are now at the post office about to accomplish one of the tasks on your list. You are doing the best you can. Take time to be in line. Then you can move onto the next task. But for now, this is what you are doing, so just breath, relax and enjoy it!

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Listen with the Ear of Your Heart

Ear of the HeartListen carefully. Obsculta is the first word of guidance written by St. Benedict, the 6th century mystic and Father of western monasticism. His Rules for Monks is still used today to direct the lives in Benedictine communities. St. Benedict immediately qualifies what kind of listening they, and we, need to do. Obsculta inclina aurem cordis tui – “Listen by inclining the ear of your heart.” What could he possibly mean? Our hearts have ears? If that is true, then how do they work?

St. Benedict’s poetic language is asking us to listen, not just with our ears, but with our hearts to all that comes our way. While we might hear the words with our actual ears, with our hearts we can deeply reflect, discern, and take action if necessary.

When we are an embryo, the sound perceiving mechanism of the ear is the first organ we develop. During the same time, our heart also starts to develop (5 weeks after conception). Imagine! At 18 weeks in the womb, one of our first sensations of life is the inner sound of our own and our mother’s heartbeat. Studies have shown that a baby will become agitated if its mother’s heartbeat beats faster than normal, suggesting its mother is under stress. We also begin life listening to the rise and fall of our mother’s breath, our parents’ muffled voices, the world outside.

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