Tag Archives: psychosynthesis

Assagioli’s Favorite Exercise Routine

J.P._MüllerJorgen Peter Muller (1866-1939) had a reputation for being everything from pornographic to a world famous hygienist and physical fitness guru. The Danish sportsman was, in fact, all-round champion athlete, Danish Knight of the Order of the Dannebrog, and author of the international best seller My System, published in 1904.

My System is a complete step-by-step guide to 18 daily exercises that nearly anyone can complete in 15-minutes. The book sold 2 million copies and was translated into 25 languages. Muller became famous for traveling around Europe and demonstrating his exercises while wearing only a loincloth and displaying his tanned, toned body. Shocking by all Victorian standards!

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Heavenly and Earthly Desires

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The Journey of the Three Magi. Postcard from Assagioli’s Archives (ID# 010305)

Desire, in all its dimensions, is beautifully woven into the Christmas story. This word desire can evoke so many different images and feelings. Assagioli saw desire as an integral part of ourselves and subject to both our personal will and the will of the Higher Self.

In fact, the word desire fundamentally holds this idea of a higher or transpersonal will.  I was amazed to learn that the word comes from the Latin roots dē, which means to “come from” and sīdus which means “heavenly body.” In other words, our longings literally “come from the heavens.” This idea may have originated from astrology, which attempts to understand how the heavenly bodies – stars and planets alike – can define who we are and what we want to become. Continue reading

Talking to Strangers

Internet AddictionI spend last Saturday talking to strangers. As a volunteer for the charity Caritas, I spent two hours in front of a local supermarket asking people to donate food to the Italian National Food Bank. This experience meant that I wore a plastic yellow bib (which declared my legitimacy) while dangling plastic yellow bags in front of passing strangers.

Those who were interested in helping, took the bag and filled it with rice, pasta, tomato sauce, olive oil (this is Italy after all!), baby food or canned vegetables. The donated goods were then collected, boxed and sent off to the local food bank.

I startled most of the shoppers that day with my distinct American accent. “Buon giorno!” I called out cheerily. “Would you like to participate in our food collection for the poor?” I asked this at least 100 times that morning and, as you can imagine, the reactions varied. Some simply said ‘No.’ Some said they had already donated at another supermarket. One man said that he could actually use the yellow plastic bag, thank you very much. Continue reading