Levels of Love

Fear Less Love More

Artwork by Mary Beth Volpini. See more at drawntocolor.com

Valentine’s Day feels like a good time to take a closer look at Love. February is also Black History Month in the US, and lately I have been reading and listening to sermons and speeches by Dr. Martin Luther King Jr.

Martin_Luther_King,_Jr in 1964.

Dr. Martin Luther King, Jr. in 1964

When you listen to Dr. King speak, his message is more powerful than ever before. As his deep baritone voice melodically rises and falls, you are swept across the tides of time into his eternal message of Love and Will. His gift was to help us touch the human heart and awaken our deeper transpersonal nature. He was a master teacher, leader, and poet – using his voice to conjure truth through the most familiar of images and the essence of everyday life. Continue reading

Wedding Bells for Joy

joy smaller

Joy.

For a year now, I have been a volunteer working one morning a week for the local Italian Catholic organization Caritas, which means ‘charity’ in Italian. This national organization, funded in part by the Vatican and in part by donations, offers food and clothing to the poor, subsidizes housing, pays medical bills, and tries to find or create jobs for the unemployed. During this past year, I have done everything from teach asylum seekers English, pack and distribute groceries for the needy, canvas for food outside supermarkets, help run an auction, perform basic office work, and hang out with people in the Caritas waiting room.

One sweltering July morning, Rose (Note that all names have been changed) showed up hot and sweaty and on the verge of tears. She had walked three miles in the sweltering heat pushing her 4-month-old baby girl in a rickety stroller down a road full of racing Italian traffic and no sidewalk. Rose plopped down onto a chair and started sobbing. Everything was just too much. Despite having been in the country for two years, she still didn’t understand much Italian. (I would realize months later that she could barely read and write.) That day she sat gripping another official letter that can had come in the post. One of those bureaucratic letters full of convoluted language that just tells you to wait for another bureaucratic letter to arrive someday soon. Continue reading

Successful Willing

We are now more than half-way through January and you may want to reflect on any New Years Resolutions you have made. Most of us choose goals like losing weight, giving up smoking, learning something new, and finding a better job or relationship. Studies show that only about 2 out of 10 of us will manage to achieve our goals. When we do succeed in achieving a set goal, we often feel joyful.

New-Year-Resolutions

As Assagioli wrote:

“Since the outcome of successful willing is the satisfaction of one’s needs, we can see that the act of will is essentially joyous.”

If you find yourself far from feeling joyous, struggling instead with your longing to change, then maybe it’s time to take a closer look at how you make decisions. Assagioli has written extensively on decision making in his book The Act of Will. He describes six stages of the decision making process: defining purpose, deliberation, choice, affirmation, planning, and execution. Continue reading